tag:blogger.com,1999:blog-5881322036952884343.post8573792188167167179..comments2023-08-28T22:12:52.722-04:00Comments on Fearless by default: Day one hundred and fifty five ... The next big hill.F. Alex Johnsonhttp://www.blogger.com/profile/06379826763682437312noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5881322036952884343.post-79645684188440139952008-06-05T12:31:00.000-04:002008-06-05T12:31:00.000-04:00you are a king among men, al. best of luck on thi...you are a king among men, al. best of luck on this new journey. let me know if you any stretching(important before AND after a workout), advice. like you said, you can do this. you've done it before.<BR/>much love,<BR/>j.j.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5881322036952884343.post-11803548826876347772008-06-04T09:29:00.000-04:002008-06-04T09:29:00.000-04:00That's one lofty goal, Alex. Good luck to you. I...That's one lofty goal, Alex. Good luck to you. It may help to keep a food journal--if you have to write down everything you eat, it will make you very conscious of your decisions. All those bon bons add up! Yeah, I should follow my own advice and drop 35 pounds myself, those that crept on when my thyroid decided to crap out on me. And if I exercised everyday like I did for years...I don't need a personal trainer; I need boot camp! Big Butt Boot Camp! I'm hoping your progress reports will inspire me!Anonymousnoreply@blogger.com